This is a simple basic recipe for a vegetable scramble with tofu. Slow cooking the mushrooms and onions really brings out the flavor and makes up for the lack of seasonings other than a little sea salt. Ingredients: 1/5 of a block of tofu 1 sweet/yellow onion 1/4 green pepper 1/2 cup mushrooms sliced slice of red onion splash of extra virgin olive oil Served with toasted quartered flaxseed rounds….

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A quick and easy recipe for a delicious Chinese noodle dish. You can use any type of noodle, and substitute the meat for shrimp or tofu. Enjoy! Add Asian Cabbage for more nutrition and flavor!…

Here is a delicicous breakfast frittata What you will need 3 eggs 1 baked russet potato 1 small onion a few mushrooms about 1/4 cup creme 1/2 and 1/2 ,heavy what every you have on hand 2 garlic cloves 1/2 cup grated cheddar cheese 1/4 cup grated Parmesan cheese salt pepper paprika nob of butter olive oil hope you enjoy this is one of my favorite breakfast items…….

These are so nice, and this vid will walk you through making them step-by-step. You cant go wrong! As seen on The One Show on the BBC. Visit for more info and recipes, inclding this one….

Contestant for Sunrise Tofu’s Biggest Tofu Fan Award. For full contest details, visit us at or find us on Facebook @ Sunrise Tofu….

CLICK FOR RECIPE: This is one of my absolute favorite dishes, and I hope you guys enjoy it just as much as I do. Music: “Happy Boy End Theme”, By Kevin Macleod (Incompetech.com) & “The Happiest Cloud”, By Onision (Onision.net/music) Camera: Fujifilm finepix JX310 in 720p…