Nectarine Smoothie 2 soft, ripe nectarines 1 cup nonfat plain yogurt 1 cup low-fat milk Cut the nectarines into chunks and discard the pits. Put into blender with yogurt and milk, and puree until smooth.

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Peach-Tofu Smoothie 1 or 2 very ripe peaches, peeled1 tablespoon lemon juiceSoft tofuHoneyice cubes Process in a blender until smooth.

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Strawberry Kiwi Smoothie 52% calorie reduction from traditional recipe 1 cup vanilla low fat yogurt 4 medium size kiwi, peeled, chopped 1/2 cup orange juice 1/2 cup Equal? Spoonful* 2 cups unsweetened frozen strawberries *May substitute 12 packets Equal sweetener Place all ingredients except strawberries in blender container; cover. Puree until smooth. Add strawberries and [...]

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Yogurt Smoothie Yield: 1 servings 1/4 cup flax seeds 1/4 cup heavy cream 1/4 cup Davinci Syrup, any flavor 1/2 cup plain full-fat yogurt 1 cup frozen strawberries 6 ice cubes Blend all ingredients EXCEPT the ice in your blender until smooth. Add the ice and blend. Per Serving: 414 Cal (60% from Fat, 12% [...]

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Fruit Salad Smoothie Posted by philocrates at recipegoldmine.com May 5, 2001 1 cup Tropicana Pure Premium Orange Juice1 cup plain or vanilla nonfat yogurt, soy milk or tofu2 kiwi fruit, peeled and cut into chunks1/2 cup fresh pineapple chunks1 large banana, cut into chunks1 cup strawberries, halved1 tablespoon honey In blender container, place all ingredients; [...]

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Morning Mocha Smoothie 1/2 cup fat free milk 1 cup (8 ounces) low fat coffee yogurt 2 tablespoons chocolate syrup 6 ice cubes Place ingredients in smoothie machine or blender in order given. Blend. Pour into tall glass to serve.

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Strawberry Smoothie 1 cup fresh or frozen strawberries 1 cup milk 1/2 cup vanilla yogurt 4 ice cubes Put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.

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Strawberry Watermelon Smoothie 4 servings 6 cups 1/2-inch cubes seeded watermelon, divided1 pint strawberry sorbet, dividedFresh strawberriesWatermelon chunks (with rind) Combine 3 cups watermelon and half of the sorbet in blender or smoothie maker. Blend until smooth. Transfer mixture to a pitcher. Repeat with remaining watermelon and sorbet. Divide smoothie among 4 glasses. Garnish with [...]

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Cantaloupe Smoothie 1/2 ripe cantaloupe, peeled, seeded, and cut into chunks 1 cup skim milk 1 cup vanilla fat-free yogurt 1 cup crushed ice 2 tablespoons sugar, or to taste Combine all ingredients in a blender and process until smooth. Makes about 4 cups.

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Pumpkin Pie Smoothie 1 (15 ounce) can pure pumpkin, chilled 1 (12 ounce) can evaporated milk, chilled 1 cup (8 ounce container) vanilla low fat yogurt1/4 cup granulated sugar1/4 teaspoon pumpkin pie spiceWhipped cream or Cool Whip Combine all ingredients except whipped topping. Blend well. Top with whipped topping and a pinch of pumpkin pie [...]

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