Apricot Citrus Stuffed Ham 1 (1 1/2 pound) extra-lean ham, approximately 11% fat, roast cut18 pieces dried apricot halves1 tablespoon lemon zest1 1/2 tablespoons orange zest1/4 cup honey4 tablespoons frozen orange juice concentrate, at room temperature1/4 cup fresh lemon juice1 fluid ounce brandy or bourbon (about 2 tablespoons) Preheat oven to 350 degrees F. Use [...]

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Deep-Dish Pizza Casserole Source: Cooking Light 1 pound ground round 1 (15 ounce) can chunky Italian-style tomato sauce Cooking spray 1 (10 ounce) can refrigerated pizza crust dough 6 (1 ounce) slices part-skim mozzarella cheese, divided Cook meat in a medium nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, [...]

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Dreamy Chocolate Pudding 2 envelopes Dream Whip topping 2 3/4 cups skim milk, divided 1 teaspoon vanilla extract2 packages sugar-free Instant chocolate pudding Beat Dream Whip topping mix, 1 cup milk and vanilla extract in a large bowl with electric mixer on high speed 6 minutes or until topping thickens and forms peaks. Add remaining [...]

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Cajun Steak and Fries 1 pound boneless sirloin steak2 teaspoons Cajun seasoning3 cups frozen steak fries1 sliced onion Heat broiler and spray broiler pan rack with nonstick cooking spray. Rub steak with 2 teaspoons Cajun seasoning and place on prepared rack. Spread steak fries and onion around steak; coat onion with cooking spray. Broil 7 [...]

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Blueberry Pie Posted by kdipaolo at recipegoldmine.com 7/5/01 5:04:41 am Serves 10/Points per serving: 5 2 1/2 cups all-purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced-calorie margarine, stick, chilled and cut up8 tablespoons fat-free margarine, tub, chilled5 tablespoons cold water5 cups blueberries1/4 cups cornstarch2 teaspoons lemon zest1 teaspoon vanilla extract1 large egg white [...]

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Shrimp Scampi 4 teaspoons olive oil1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined6-8 garlic cloves, minced1/2 cup low sodium chicken broth1/2 cup dry white wine1/4 cup fresh lemon juice1/4 cup plus 1 tablespoon minced parsley1/4 teaspoon salt1/4 teaspoon freshly ground pepper4 lemon slices In a large nonstick skillet, heat the oil. Saut? [...]

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Mexican Casserole 1 pound ground round1/2 cup chopped onion2 cloves garlic, minced3 cups cooked rice (cooked without salt or fat)1/4 cup sliced ripe olives2 tablespoons chopped fresh cilantro1 (28 ounce) can tomatoes, undrained and chopped1 (4 1/2 ounce) can chopped green chiles, undrained1 (1 1/4 ounce) package 40%-less-sodium taco seasoning mixCooking spray3/4 cup (3 ounces) [...]

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Black Bean Brownies Each Brownie is l.5 points on the WW Program. Nonstick cooking spray1 (15 ounce) can black beans, rinsed and drained6 egg whites or 1/2 cup fat free egg substitute4 ounces unsweetened chocolate1 tablespoon lite butter2 cups granulated sugar2 tablespoons instant coffee powder (regular or espresso)3 tablespoons all-purpose flour1/2 cup chopped walnuts (optional) [...]

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Vanilla-Poached Peaches 1 cup water 1/3 cup granulated sugar 1 (3 1/2-inch) piece vanilla bean, split lengthwise 3 large ripe peaches, peeled, pitted and quartered 2 tablespoons strawberry preserves 4 teaspoons chopped pistachios Combine the first 3 ingredients in a medium non aluminum saucepan; bring to a boil. Reduce heat; add peaches, and simmer 7 [...]

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Chicken in Red Wine Vinegar 2 tablespoons butter or margarine2 cloves garlic, crushed 3 shallots, chopped 6 boneless, skinless chicken breast halves (about 2 1/4 pounds)1/2 cup red wine vinegar 2 cups finely chopped tomato (about 2 medium tomatoes) 2 teaspoons fresh thyme, chopped, or 1/2 teaspoon dried thyme leaves 1/8 teaspoon salt 1/4 teaspoon [...]

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