Carrot Cake with Cream Cheese Frosting Cooking spray1 tablespoon all-purpose flour2 1/4 cups all-purpose flour2 teaspoons baking powder1 1/2 teaspoons ground cinnamon1/2 teaspoon salt1/4 teaspoon baking soda1/4 teaspoon ground nutmeg2/3 cup granulated sugar2/3 cup packed brown sugar1/2 cup applesauce1/3 cup vegetable oil1/4 cup plain fat-free yogurt2 1/2 teaspoons vanilla extract2 large egg whites1 large egg2 [...]

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Crockpot Hot German Potato Salad 5 medium potatoes (about 1 3/4 pounds),    cut into 1/4-inch slices1 large onion, chopped1/3 cup water1/3 cup cider vinegar2 tablespoons all-purpose flour2 tablespoons granulated sugar1 teaspoon salt1/2 teaspoon celery seed1/4 teaspoon pepper4 slices crisply cooked bacon, crumbled Mix potatoes and onion in 3 1/2- to 6-quart crock pot. Mix remaining [...]

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Chicken Pot Pie 1 cup reduced fat Bisquick 1/2 cup skim milk 1/4 cup egg substitute 2 cups frozen mixed vegetables, thawed (any style)2 cups cooked, chopped white chicken meat 2 cans Campbell’s fat free (Healthy Request)    Cream of Mushroom soup Preheat oven to 400 degrees F. Spray an 8-inch square baking pan with Pam. [...]

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Apple Carrot Salad 4 large carrots, shredded1 medium apple, chopped1/3 cup raisins1/4 cup plain nonfat yogurt1/4 cup fat-free mayonnaise2 teaspoons Dijon mustard2 teaspoons lemon juice1/8 teaspoon pepperArtificial sweetener equivalent to 2 teaspoons sugar1/3 cup shredded reduced-fat Cheddar cheese In bowl, combine the carrots, apple, and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon [...]

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Low-Fat Texas Shredded Pork 1 large onion1 jalapeno pepper, minced2 pounds pork loin, cut into 2-inch cubes1 tablespoon chili powder2 teaspoons cumin1/2 teaspoon coriander1/2 teaspoon thyme1/2 teaspoon oregano1/4 teaspoon clovesPinch allspice3 cloves garlic, minced2 tablespoons tomato paste2 cups beef broth2 cups chicken broth2 bay leaves1/4 cup cilantro Cook onion and jalapeno in water until soft. [...]

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Crispy Parmesan Orange Roughy 2/3 cup whole wheat bread crumbs1/4 cup Parmesan cheese1/2 teaspoon paprika4 (6 ounce) orange roughy fillets1/4 cup skim milk Preheat oven to 450 degrees F. Coat a baking sheet with nonstick spray. Mix first four ingredients together in a shallow dish. Dip fillets into milk, then coat them with crumb mixture. [...]

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WW Cobbler 2 (16 ounce) bags of any frozen fruit1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7-Up Place both bags of frozen fruit into a 13 x 9-inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of [...]

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Savory Baked Chops 2 tablespoons margarine 1/2 cup chopped onion3 cloves garlic, minced1 teaspoon salt 1/4 cup mustard 1/4 teaspoon cayenne pepper 2 tablespoons cider vinegar 2 tablespoons light brown sugar, packed2 tablespoons Worcestershire sauce 6 (1 1/2-inch thick) pork chops3/4 cup ketchup 1/2 cup chili sauce 1/3 cup water In small bowl, combine margarine, [...]

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Plum Sauce Pork Medallions 1/4 cup chopped onion1/2 teaspoon vegetable oil1/2 cup plum jam1 tablespoon red wine vinegar1 teaspoon low sodium soy sauce1/4 teaspoon ground ginger2 small plums, cut into 8 wedges16 ounces pork tenderloin, cut into 8 piecesCayenne pepper Spray 8-inch nonstick skillet with nonstick vegetable spray. Add onion and oil. Cook over med [...]

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Broccoli and Cauliflower Salad 2 cups cherry tomatoes Fresh broccoli florets Fresh cauliflower florets 1 small red onion, finely chopped 2 green onions. finely chopped 7 tablespoons fat-free mayonnaise4 tablespoons fat-free sour cream Salt and pepper. to taste 1/2 cup red wine vinegar 25 packets Equal Sweetener Quarter tomatoes. Chop broccoli and cauliflower. Mix all [...]

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