Really Good Soup Source: Captain Jim Norman/Nashville Firefighter – Station #3, Nashville, Tennessee 1 pound navy beans, cooked 3 cups smoked ham, diced 2 cans Campbell’s Cheddar Cheese Soup 2 pound potatoes, diced 1 large onion, chopped Drain and reserve liquid from cooked beans. Cook potatoes and onions together just barely covered with water. When [...]

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Fat-Free Chilled Melon Soup 4 cups cantaloupe balls1 cup orange juice1/2 teaspoon cinnamon1/2 teaspoon sugar1 tablespoon lime juice Combine all ingredients in a food process or blender and process until smooth. Refrigerate several hours before serving. Makes 4 servings.

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Raspberry Fuchsia Soup 3 cups fresh raspberries3/4 cup water2 tablespoons lemon juice2 tablespoons lemon rind, grated fine2 tablespoons arrowroot1/2 cup maple syrup2 cups strawberry wine1/2 cup sour cream1/2 cup fresh raspberries for garnish Pur?e raspberries for soup; strain through a sieve into bowl; set aside. Take seeds and rind left in sieve and transfer to [...]

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Mashed Potato Soup Serves 4. 2 pounds white potatoes, cut into 1-inch cubes 4 cups whole milk 1 cup cream 4 ounces butter 6 ounces Velveeta cheese, cut into chunksSalt and pepper to taste Cook potatoes in salted water (just enough to cover) until very tender. Drain the water and add milk, cream and butter [...]

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Chicken Chow Mein Soup 2 cups cubed cooked chicken2 medium stalks celery, sliced1 cup sliced mushrooms1 cup bean sprouts1 cup shredded cabbage1/4 cup shredded carrot1/4 cup sliced green onion2 3/4 cups water1/4 cup dry sherry or water3 tablespoons low sodium soy sauce4 ounces uncooked vermicelli, broken into thirds1 (14 1/2 ounce) can chicken broth1 (8 [...]

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Chili Dog Soup 1 pound ground beef 1 package hot dogs, cut up 1 (28 ounce) can diced tomatoes, undrained 2 (16 ounce) cans dark red kidney beans, undrained 2 (15 ounce) cans tomato sauceSalt and pepper 1 cup shredded cheese 1 bag Fritos Corn Chips Cook ground beef. Drain. Stir in hot dogs, diced [...]

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Salmon Bisque 1/2 cup (1 stick) butter2 large onions, chopped2 stalks celery and leaves, chopped1/2 green bell pepper, choppedShrimp (optional)2 tablespoons flour1 can whole tomatoes2 cups half-and-half1 can pink salmonParsleyGreen onionsSalt and pepper, to taste In saucepan add butter, onions, celery and leaves and green pepper. Cook until limp. Add flour; mix well. Add tomatoes, [...]

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Crawfish Gumbo 1 1/2 cups crawfish tails2 tablespoons butterCrawfish fat and water to make 3 1/2 pints1/4 cup cooking oil1/4 cup all-purpose flour1 medium onion, chopped2 cloves garlic, chopped1 cup canned whole tomatoes, chopped2 stalks celery, choppedSalt and pepper, to taste1 bay leaf1 tablespoon green onion tops1 tablespoon gumbo file Make a golden roux. Take [...]

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Apache Corn Soup Peel the acorns and grind them. The outer part of the acorn is not used. 1 (2 1/2-pound) beef roast2 quarts water1 teaspoon salt1 teaspoon pepper1 cup ground acorn meal Cover beef with water and bring to boil in a heavy pot. Simmer several hours until beef is very tender, adding salt [...]

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Tuscan-Style Ribollita 6 slices (1/4-inch thick) day-old crusty French bread3 cloves garlicBlack pepper, to taste1 tablespoon olive oil1 tablespoon chicken broth1 onion, diced3 carrots, chopped3 celery stalks, chopped1 zucchini, sliced1 yellow squash, sliced1/2 sweet red pepper, diced1/2 teaspoon dried oregano4 cups torn escarole or dark cabbage1 (16 ounce) can kidney beans1 (14 1/2 ounce) can [...]

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