Low Fat Honey Mustard Chicken 4 skinless, boneless chicken breast halves1 can fat free chicken gravy1 teaspoon prepared or Dijon-style mustard2 teaspoons honey4 cups hot cooked rice, cooked without salt Spray skillet with vegetable cooking spray and heat over medium-high heat 1 minute. Cook chicken 10 minutes or until browned. Set aside. Add gravy, mustard [...]

Click Here to Get More "Low Fat" Recipes

5-Minute Fat-Free Chilled Strawberry Soup Posted by Don from NJ at recipegoldmine.com on 8/8/2001 7:27 am 1 quart strawberries, stem tops removed12 ounces fat-free vanilla yogurtA pinch of dry gingerJuice of 1 orange4-6 mint leaves Place ingredients in food processor or blender and puree until smooth. Chill and serve with a small dollop of yogurt [...]

Click Here to Get More "Low Fat" Recipes

Master Baking Mix (low Fat Bisquick Substitute) Yields: 4 servings 2 cups enriched all-purpose flour 1 cup whole wheat flour 1/4 cup wheat germ 2 tablespoons oat bran 1/2 cup nonfat dry milk powder 3/4 teaspoon salt 1/3 cup canola oil Mix dry ingredients in food processor using a metal blade, or with an electric [...]

Click Here to Get More "Low Fat" Recipes

Fat-Free Chili 2 pounds ground turkey4 cloves garlic, minced1 tablespoon fresh ginger root1 tablespoon crushed red peppers1/4 cup sesame oil2 green bell peppers14 ounces kidney beans12 ounces tomato paste16 ounces crushed tomatoes1 large sweet onion1 tablespoon basil3 tablespoons cayenne pepper2 tablespoons ground pepper1/4 cup Worcestershire sauce1/4 cup hot sauce2 tablespoons paprika2 cups water1 beer Pan [...]

Click Here to Get More "Low Fat" Recipes

Low Fat Jam Muffins Posted by kdipaolo at recipegoldmine.com 6/23/01 6:53:12 pm 1 1/2 cups white bread flour1/2 cup granulated sugar2 teaspoons baking powder1/2 teaspoon salt1/4 cup egg substitute1/3 cup applesauce2 tablespoons jam or preserves Mix all ingredients, except jam. Do not over-beat. Fill muffin tins prepared with vegetable cooking spray or paper liners 1/3 [...]

Click Here to Get More "Low Fat" Recipes

Caramelized Garlic Chicken 2 teaspoons olive oil 4 garlic cloves, minced 4 teaspoons brown sugar 4 boneless, skinless chicken breast halves Preheat oven to 500 degrees F. Line a cookie sheet or shallow roasting pan with foil; spray foil with nonstick cooking spray. Heat olive oil in a small nonstick skillet over medium-low heat until [...]

Click Here to Get More "Low Fat" Recipes

Low-Fat Fudge Pops 1 (14 ounce) can fat-free sweetened condensed milk1/2 cup granulated sugar1/2 cup baking cocoa2 1/2 cups skim milkArtificial sweetener equivalent to 1/2 cup sugar1 teaspoon vanilla extract12 (3 ounce) disposable plastic cups12 Popsicle sticks In a heavy saucepan, combine the first 3 ingredients; stir until smooth. Bring to a boil over medium-low [...]

Click Here to Get More "Low Fat" Recipes

Low-Fat Fried Chicken Posted by Annette at recipegoldmine.com 1/2/2002 3:56 pm Yield: 4 servings 4 chicken breast halves, skinned, boned and patted dry3/4 cup buttermilk3 tablespoons Parmesan cheese1/2 cup dry bread crumbs1/2 teaspoon rosemary1/2 teaspoon thyme1/4 teaspoon garlic powder1/4 teaspoon onion powder1/4 teaspoon black pepper Cover a baking sheet with foil and lightly coat with [...]

Click Here to Get More "Low Fat" Recipes

Low Fat Chicken Pie Posted by Olga at recipegoldmine.com 4/27/02 5:48:26 pm This pie is jammed with hearty goodness. Topped off with an innovative biscuit crust, this one’s sure to please the whole clan! 1 cup chopped onions 1 clove garlic, minced 1 cup low sodium, reduced fat chicken broth 1 1/2 cups peeled, cubed [...]

Click Here to Get More "Low Fat" Recipes

Low Fat Strawberry Swirl Cheesecake Bars Yield: 28 servings Vegetable cooking spray 1 (10 ounce) package frozen strawberries in syrup, thawed 1 tablespoon cornstar50 degrees F. Spray a 13 x 9-inch baking pan with cooking spray. Combine graham crumbs, margarine and water; press on bottom of prepared pan. In mixer bowl, beat cheese until fluffy. [...]

Click Here to Get More "Low Fat" Recipes