Prune Puree A good substitute for Sunsweet’s Lighter Bake. Combine 1 1/3 cups (8 ounces) pitted prunes and 6 tablespoons water in container of food processor. Pulse on and off until prunes are finely chopped. Makes 1 cup. This mixture can be used as a substitute for fat in baking – use 1 tablespoon puree [...]

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Light Applesauce Carrot Cake Posted by Olga at recipegoldmine.com 5/17/02 6:55:10 am The applesauce makes this style of carrot cake moist and light. Preheat oven to 350 degrees F. Spray a Bundt pan with nonstick vegetable spray. 1 cup unsweetened applesauce 3 eggs 5 tablespoons corn oil 2 teaspoons baking powder 1 teaspoon baking soda [...]

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Heart-Healthy Spicy Apple Bread 1 cup shredded apple (about 1 medium apple) 1/4 cup low fat sour cream 2 egg whites or 1/4 cup cholesterol-free egg product 1 1/2 cups all-purpose flour 2 tablespoons packed brown sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon apple pie spice or pumpkin [...]

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Lean Sour Cream (dairy-free) 1 (12 ounce) package silken soft tofu, drained 1/4 cup rice milk or soy milk 1 tablespoon lemon juice, freshly squeezed 1 tablespoon white wine vinegar 1/4 teaspoon salt Combine all ingredients in a blender with a lid. Pur?e mixture at top speed, scraping down the sides of the blender with [...]

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Low Fat Chicken Burrito Filling 4 servings 2 skinless, boneless chicken breast halves 1 (4 ounce) can tomato sauce 1/4 cup salsa 1 (1.25 ounce) package taco seasoning mix 1 teaspoon ground cumin 2 cloves garlic, minced 1 teaspoon chili powderHot sauce to taste Place chicken breasts and tomato sauce in a medium saucepan over [...]

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Blueberry Cheesecake Pie Submitted to Recipe Goldmine by Myrna Baked in a pie plate, this luscious blueberry-orange cheesecake whips up quickly in a blender and is unusually low in fat. 1 cup graham cracker crumbs3 tablespoons honey, divided1 (8 ounce) container nonfat orange or tangerine yogurt4 ounces low-fat cream cheese, from an 8 ounce package3/4 [...]

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Lemon Herb Seasoning Posted by FootsieBear at recipegoldmine.com May 8, 2001 Source: American Heart Association Low-Fat Low Cholesterol Cookbook 4 1/2 tablespoons dried basil3 3/4 tablespoons dried oregano1 1/2 tablespoons black pepper1 1/2 tablespoons granulated onion1 1/2 tablespoons whole celery seed1 1/4 tablespoons powdered basil1/2 teaspoon granulated garlic1/2 teaspoon lemon rind, grated (optional) Mix and [...]

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Fat-Free Chocolate Cupcakes Posted by kdipaolo at recipegoldmine.com May 20, 2001 1 small box Jell-O cook and serve    chocolate pudding mix1/2 cup nonfat dry milk powder1 tablespoon unsweetened Hershey’s cocoa1/2 cup granulated sugar1 cup self-rising flour1 teaspoon vanilla extract4 ounces applesauce1/4 teaspoon baking soda4 egg whites1 pinch salt In medium mixing bowl combine Jell-O powder, [...]

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Low-Fat Snickerdoodles Posted by Annette at recipegoldmine.com 9/23/2001 12:34 pm 1/3 cup butter, softened1 cup granulated sugar3 egg whites2 3/4 cups flour2 teaspoons cream of tartar1 teaspoon baking soda1/4 teaspoon salt2/3 cup low-fat buttermilk2 teaspoons ground cinnamon2 tablespoons granulated sugar Preheat the oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray [...]

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Low-fat Cherry Pork Chops 1 (21 ounce) can cherry pie filling 4 pork chops Pour cherry pie filling into crockpot. Add pork chops and stir to coat with pie filling. Cover and cook on LOW all day. Cook until meat is no longer pink inside and thermometer reads 160 to 170 degrees F (71 to [...]

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