Strawberry Limeade 90% calorie reduction from traditional recipe 1 1/2 cups quartered fresh strawberries 1 cup fresh or bottled lime juice 4 cups water 1 1/2 cups Equal? Spoonful* Ice cubes 6 lime wedges or small whole strawberries, if desired *May substitute 36 packets Equal sweetener Process strawberries and lime juice in blender or food [...]

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Gingerbread Muffins 32% calorie reduction from traditional recipe 1 1/2 cups all-purpose flour 2 cups Kellogg’s? Special K? cereal, crushed to 1 cup 3/4 cup Equal? Spoonful* 1/2 cup raisins 1 tablespoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 teaspoon baking soda1/4 teaspoon salt 1 cup low-fat [...]

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Strawberry Kiwi Smoothie 52% calorie reduction from traditional recipe 1 cup vanilla low fat yogurt 4 medium size kiwi, peeled, chopped 1/2 cup orange juice 1/2 cup Equal? Spoonful* 2 cups unsweetened frozen strawberries *May substitute 12 packets Equal sweetener Place all ingredients except strawberries in blender container; cover. Puree until smooth. Add strawberries and [...]

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Easy Strawberry Smoothies 49% calorie reduction from traditional recipe 1 cup plain nonfat yogurt1/4 cup fat-free milk 6 tablespoons Equal? Spoonful* 3 cups frozen unsweetened strawberries 1 cup ice cubes *May substitute 9 packets Equal? sweetener Combine yogurt, milk and Equal in blender container. With blender running, add berries, a few at a time, through [...]

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Cranberry Spritzer Makes 12 servings 48% calorie reduction from traditional recipe 3 cups water 2 cups cranberry juice 1 can (6 ounces) frozen orange juice concentrate, thawed 1 can (6 ounces) frozen lemonade concentrate, thawed1/2 cup Equal? Spoonful* 1 1/2 liters diet lemon-lime soda, chilled *May substitute 12 packets Equal? sweetener In a large bowl [...]

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Oriental Chicken and Spinach Salad 6% calorie reduction from traditional recipe Dressing1/4 cup vegetable oil 3 tablespoons rice vinegar 1 ? tablespoons Equal? Spoonful* 1 tablespoon light soy sauce 1 teaspoon dark sesame oil3/4 teaspoon grated gingerroot Salad: 1 bag (6 ounces) baby spinach leaves 2 cups cooked cubed chicken breast 1 can (11 ounces) [...]

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Holiday Eggnog 32% calorie reduction from traditional recipe 1 cup egg substitute1/2 cup Equal? Spoonful* 1 1/2 teaspoons rum extract 1 1/2 teaspoons vanilla 4 cups 2% milk 1 cup light whipped toppingFreshly grated nutmeg (optional) *May substitute 12 packets Equal? sweetener Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped [...]

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Creamy Rice Pudding 49% calorie reduction from traditional recipe 2 cups water 1 cinnamon stick, broken into pieces 1 cup converted rice 4 cups fat-free milk 1/4 teaspoon salt 1 cup Equal? Spoonful* 3 egg yolks 2 egg whites 1 teaspoon vanilla1/4 cup raisinsGround cinnamon, if desired *May substitute 24 packets Equal sweetener Heat water [...]

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Cool Lime Cheesecake 1 cup graham cracker crumbs 3 tablespoons stick butter or margarine, melted 2 tablespoons Equal? Spoonful* 2 (8 ounce) packages reduced fat cream cheese, softened 2/3 cup Equal? Spoonful** 1 egg 2 egg whites 1/2 teaspoon grated lime peel 3 tablespoons fresh lime juice Combine graham cracker crumbs, butter and 2 tablespoons [...]

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Cinnamon Raisin Bread Pudding 34% calorie reduction from traditional recipe 2 cups fat-free milk 2/3 cup Equal? Spoonful* 4 tablespoons stick butter or margarine, melted 1 egg 2 egg whites 1 teaspoon cinnamon 1/4 teaspoon salt 4 cups (3/4-inch cubes) day-old cinnamon raisin bread *May substitute 16 packets Equal sweetener Combine milk, Equal?, melted butter, [...]

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