Blueberry Turnovers 26% calorie reduction from traditional recipe 1 1/2 cups fresh or frozen unsweetened blueberries, slightly thawed 1/2 cup Equal? Spoonful* 1 1/2 teaspoons cornstarch 4 teaspoons cold waterPastry for single crust 9-inch pie 2 teaspoons 2% milk *May substitute 12 packets Equal sweetener Place blueberries in medium saucepan. Sprinkle berries with Equal?, cornstarch [...]

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Chicken Waldorf Salad 52% calorie reduction from traditional recipe 2 cups cubed or shredded cooked chicken breast* 2 cups chopped cored Red Delicious apples 1 cup sliced celery 2/3 cup halved seedless grapes1/4 cup chopped toasted pecans1/2 cup fat-free mayonnaise1/2 cup fat-free sour cream 3 to 4 teaspoons lemon juice 2 teaspoons Dijon-style mustard 1/3 [...]

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Rhubarb and Apple Crumble 36% calorie reduction from traditional recipe Filling3 cups peeled, cored 3/4-inch cubed Granny Smith apples 2 1/2 cups 3/4-inch cubed fresh red rhubarb1/2 cup Equal? Spoonful* 2 tablespoons cornstarch 1/3 cup water or apple juice 1 tablespoon lemon juice 1 teaspoon grated lemon peel (optional) Topping3/4 cup quick or old-fashioned oats, [...]

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White and Black Beans with Onions and Peppers 19% calorie reduction from traditional recipe 1 cup finely chopped red onions 2 cloves garlic, minced 2 tablespoons olive oil or vegetable oil 1/3 cup red wine vinegar1/4 cup chopped red pepper1/4 cup chopped green pepper 2 tablespoons minced parsley 2 tablespoons Equal Spoonful*1/4 teaspoon salt1/4 teaspoon [...]

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Creamy Confetti Cole Slaw 69% calorie reduction from traditional recipe 2 1/2 cups thinly sliced red cabbage 2 1/2 cups thinly sliced green cabbage1/2 cup chopped yellow or red bell pepper1/2 cup chopped carrot 1/3 cup chopped red onion 8 ounces reduced-fat Cheddar cheese cubed1/2 cup fat-free mayonnaise 1 tablespoon red wine vinegar 1/3 cup [...]

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Nectarine and Berry Tart 35% calorie reduction from traditional recipe Pastry for single-crust 9-inch pie 5 cups slice nectarines 1 cup raspberries or slice strawberries 1 cup fresh or frozen unsweetened blueberries, partially thawed 2 teaspoons lemon juice 3 tablespoons cornstarch 1 cup Equal? Spoonful* 1 teaspoon grated lemon rind1/4 teaspoon ground allspice *May substitute [...]

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Summer Fruit Tart 36% calorie reduction from traditional recipe Pastry for single-crust 9-inch pie 1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal? Spoonful* 1/3 cup vanilla flavored nonfat yogurt 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract 3 cups assorted sliced or whole fresh fruit (sliced strawberries,    peeled sliced kiwi, whole [...]

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Raspberry Almond Bar Cookies 31% calorie reduction from traditional recipe 2 cups all-purpose flour1/2 cup Equal? Spoonful* 1/8 teaspoon salt1/2 cup cold stick butter or margarine, cut into pieces 1 egg 2 tablespoons water 1 teaspoon grated lemon peel 1 jar (10 ounces) seedless raspberry spreadable fruit 3 tablespoons toasted sliced almonds *May substitute 12 [...]

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Pumpkin Roll 46% calorie reduction from traditional recipe Cake 3 eggs 1 cup Equal? Spoonful* 1 cup canned pumpkin 1 teaspoon lemon juice 1 cup self-rising flour 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg Filling4 ounces reduced-fat cream cheese 1 1/2 cups light whipped topping, thawed, if frozen 2 tablespoons Equal? Spoonful** (or to [...]

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Confetti Rice Salad 10% calorie reduction from traditional recipe Salad4 cups cooked rice, at room temperature 1 cup peeled seeded diced cucumber 1/2 cup frozen peas, thawed 1/2 cup canned corn, drained 1/4 cup diced red bell pepper 1 carrot, shredded 1 green onion, minced 2 tablespoons chopped fresh parsley Dressing1/3 cup white wine vinegar [...]

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