Apple Pie 2 pounds McIntosh apples, peeled, cored    and thinly sliced (7 cups)2 tablespoons lemon juice2 tablespoons granulated sugar1 tablespoon Butter Buds Sprinkles4 packets Sweet ‘N Low1 tablespoon all-purpose flour1 1/2 teaspoons ground cinnamon1/8 teaspoon ground allspice4 sheets phyllo dough, thawedNonfat frozen vanilla yogurt (optional) Preheat the oven to 375 degrees F. Spray a 9-inch [...]

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Salmon Hash Source: American Diabetic Cookbook 1 can red salmon, drained2 cups chopped peeled potatoes2 tablespoons margarine, melted3 scallions, finely chopped1/8 teaspoon pepper Remove and discard skin and bones from salmon; flake salmon with a fork and set aside. Saut? potatoes in margarine 15 minutes or until tender. Remove from skillet and set aside. Add [...]

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Cherry S’Mores Source: Cherry Marketing Institute 1/2 cup Marshmallow Cr?me1/2 cup dried, tart cherries1/4 cup semisweet chocolate morsels12 (1 1/2-inch square) graham crackers In a small bowl, combine Marshmallow Cr?me, cherries and chocolate morsels; mix well. Place 6 of the graham crackers on a microwave-safe plate. Spoon a heaping tablespoon of marshmallow mixture on each [...]

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Beef and Noodles in Lemon Sauce Source: The Diabetic Newsletter Servings: 4 1 cup fine egg noodles 2 tablespoons butter or margarine 3/4 cup onions, diced 1 1/2 pounds leanest ground beef 1 pound mushrooms, sliced 3/4 cup water 2 egg yolks 3 tablespoons fresh lemon juice 2 tablespoons sherry Put the noodles into a [...]

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Guiltless Turkey Gravy Source: National Turkey Federation 1/4 cup cornstarch1/4 cup water4 cups turkey stock and defatted pan juices*Salt and pepper to taste * Whatever you lack in pan juices, make up for in stock. In a large saucepan, over medium heat, bring stock and pan juices to a boil. Meanwhile, blend the cornstarch and [...]

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Texas Bean Dip Source: The All New Diabetic Cookbook 1 (15 1/2 ounce) can black beans, drained1 (15 1/2 oz,) can red beans, drained1 teaspoon canola oil2 cloves garlic, minced1/2 cup chopped onion1/2 cup diced tomato1/2 cup mild picante sauce1/2 teaspoon ground cumin1/2 teaspoon chili powder1 tablespoon diced jalape?o pepper1/4 cup low-fat Monterey jack cheese, [...]

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Strawberry Pie 1 1/2 cups water2 tablespoons cornstarch1 (0.3 ounce) box strawberry-flavored sugar-free gelatin4 packets sugar substitute3 cups sliced fresh strawberries1 (9-inch) graham cracker crust Combine water and cornstarch in a medium saucepan; stir well. Bring to a boil, stirring constantly. Cook 1 minute. Remove from heat, and let cool slightly. Add gelatin and sugar [...]

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Turkey Hash 1/4 cup chopped onion2 tablespoons chicken stock1 cup diced skinless cooked turkey1 (10 3/4 ounce) can low-fat cream of celery soup1 1/2 cup cooked diced potato2/3 cup cooked green peas1/4 cup shredded fat-free American cheesePaprika Preheat oven to 350 degrees F. Saut? onion in chicken stock in nonstick skillet until tender. Add turkey, [...]

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Catfish Jambalaya 2 cups chopped onion1/2 cup chopped celery1/2 cup chopped green pepper2 garlic cloves, minced1/4 cup butter or margarine (optional)1 (10 ounce) can diced tomatoes and green chiles, undrained1 cup sliced fresh mushrooms1/4 teaspoon cayenne pepper1/2 teaspoon salt (optional)1 pound catfish fillets, cubedHot cooked rice (optional)Sliced green onions (optional) In a saucepan over medium-high [...]

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Garlic-Cauliflower Stir Fry 3 tablespoons butter or margarine1 large head cauliflower (about 3 pound), broken into florets2 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 1/2 teaspoons lemon-pepper seasoning In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon pepper. Cook and stir [...]

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