Allowing ourselves to think of a diet as a delineated, restricted period within our total life span is a sure avenue back to tent city (that refers to what we wear, not where we live). To have any hope of attaining permanent weight control, we must approach it as a lifelong effort, watching our intake day after day, week after week, year after year.

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In order to have rapid weight loss success, you have to find the best diet for you. Planning is critical to your success. Choose your diet with these 3 key features in mind and you’re already halfway to your weight loss dreams…

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Fad diets are an Americal tradition. What was all the rage a few months ago is dropped in the proverbial blink of an eye for the latest and greatest way to “easy” and “fast” weightloss. These fads may be a great way to lose about five or ten pounds quickly as an emergency measure, but they can never be a lifetime plan due their extremely restrictive nature, and lack of balance.

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It seems everyone has a different opinion of dieting and which diets really work versus the “short term weight loss” diets. By short term weight loss , this refers to the phenomena where every pound that was lost comes right back on due to sheer hunger after starving your body for so long. Starvation diets are definitely not the way to go, but there are some excellent lower calorie diets that will leave you far from starving – and keep the pounds off for a lifetime.

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If your purchasing Dark Chocolate for your sweetheart this Valentine’s Day you need to go to intentionalchocolate.com to do so. They will be donating 100% of their profits until Valentine’s Day on Sunday to Charities Supporting Haiti. Think about it. You earn points with your significant other, get to share and enjoy the dark chocolate [...]

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What type of diet will give you the greatest amount of energy, health, and mental clarity?

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Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a persons health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.

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A diet regimen that is gaining in popularity in many parts of the world is based upon the dining practices of the people that populate the Mediterranean region. Many people have heard of the Mediterranean diet but are not particularly familiar with some of the specifics of the eating routine.

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The Grapefruit Diet is a fad diet where you must eat bacon, vegatables, meat, fish until you are stuffed. Is this an effective diet?

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A fad diet can be found offline or online as an e-diet or offline. It promises over-weight people instant weight loss. But can it really help you if you don’t change your exercise habits?

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